Experts comment on five summer professional weight loss methods

The weather is getting hotter, and the women are rushing to change into cool summer clothes, and they can’t hide the misfortunes accumulated in the winter.

Therefore, weight loss was once again put on the agenda.

Weight loss methods are all kinds of forests. How to lose weight is healthy?

Consumers, businesses and doctors are not very consistent on this issue.


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If you take a weight loss family, you should “I don’t feel inferior. Don’t worry about buying clothes anymore. I want to be confident.”

Therefore, when dieting, eating diet pills, wearing corsets, sports, etc. can not solve the problem, I think of “foreign aid” to eliminate the extra misfortune.

Here, the reporter has collected the most popular methods of slimming and slimming at the moment, to see if you are suitable for weight loss.

銆€銆€Summer weight loss slimming tricks by number of experts: Guangdong Provincial Hospital of Traditional Chinese Medicine, Acupuncture Department Chief Physician Zhang Zhongcheng, Associate Professor of Endocrinology, Second Affiliated Hospital of Sun Yat-sen University Xu Minglu Method 1: Drugs and health foods to lose weight Consumers: I have changed a few drugs for weight loss 23Miss Tang’s body is well-proportioned, but in order to be slim, she joined the ranks of weight loss a few years ago.

According to her, the use of a variety of weight loss products, the effect is not obvious.

銆€銆€Business promotion: The effect of weight loss can be seen on how to achieve weight loss, the business does not seem to talk deeply.

Even in the instructions for weight-loss drugs, there may be indications of possible substitutions for such weight-loss drugs, such as prone to endocrine disorders, for high blood pressure, high blood pressure patients, it is best not to take, but more weight loss is guaranteed,It can make the body slim, and maintain the weight loss effect for a long time, it is not easy to rebound.

Weight loss health foods are more accurate, and some can even be called “does not harm the stomach”, “does not produce any toxic side effects”, “weight loss 10 kg in one month” and so on.

銆€銆€Experts declare: drug weight loss should follow the doctor’s long-term effect on weight loss drugs and health foods. Xu Mingxi, an associate professor of endocrinology at the Second Affiliated Hospital of Sun Yat-sen University, summed up three sentences: the economic burden is heavy, the effect is not obvious in the later period, and most of the drugs will rebound after stopping the drug.銆?It is very difficult to achieve weight loss by simply eating diet pills or health foods. It is also necessary to change lifestyles and adjust to diet and exercise.

“The doctor must first assess whether the patient is obese, and generally ask for lifestyle changes after diagnosis. If the weight is not reduced by 5%-10% after three months, medication will be used.”

銆€銆€Although diet pills have a certain effect, Associate Professor Xu Mingqi is still committed to taking medicines, and should be carried out under the guidance of a doctor.

“If obesity stems from endocrine diseases, it may not be useful to eat diet pills, and it has to treat other body problems.

Even simple obesity can lead to excessive complications and resonance disorders, malnutrition, and even heartbeat respiratory arrest.

Even some seemingly mild Chinese medicine slimming teas may hide some non-herbal materials. If banned drugs are added, it will cause serious side effects.

“So, there are some contraindications in medication. Patients with cardiovascular disease should never take it.

銆€銆€Note: There are many anti-obesity drugs on the market, which can be reduced in about one week. Don’t be superstitious about these advertisements. Some drugs may contain laxatives or diuretics. In the short term, you may lose some weight, but lose moisture.And electrolytes.

You may feel dizzy, dry, and weak.

And the “weight loss” effect of these drugs is not lasting.

銆€銆€Suitable for the crowd: for patients with simple obesity.

Those who are still unsuccessful in the conventional weight-loss method for more than half a year can take diet pills under the guidance of a doctor.

銆€銆€Method 2: Acupuncture to lose weight.

hzh {display: none; }銆€銆€娑堣垂鑰咃細閽堢伕鍑忚偉鍑忓緱鍋ュ悍 銆€銆€榛勫皬濮愪互寰€涔熸槸鍑忚偉鑽墿鐨勬嫢鎶よ€咃紝鍙敓瀹屽瀛愬悗濂瑰嵈閫夋嫨浜嗛拡鐏稿噺鑲ャ€俆he reason for this change, because of the advice of friends, is also due to Miss Huang in the process of losing weight.

“The effect of drug weight loss is really obvious. I lost 20 pounds in a short time.

But during weight loss, I gradually felt that the heart was getting more and more uncomfortable. Later, I consulted my friends and learned that diet pills have an effect on the body organs.

After stopping the drug, Miss Huang was fat again, but she was not worried.

She said that although the acupuncture weight loss was slower, it did not feel uncomfortable. After half a year of weight loss, the weight did not rebound.

Now, she opened another year card and decided to stick to the acupuncture weight loss.

銆€銆€Institutional introduction: Acupuncture focuses on regulating metabolic balance. Many people say that acupuncture is a god of weight loss. What is the principle? The reporter interviewed the person in charge of the Tianshi Sanshou Weight Loss Center, which is famous for acupuncture weight loss.

According to its introduction, obesity is often caused by endocrine disorders. Acupuncture stimulates multiple acupuncture points and meridians of the human body. It can regulate endocrine system to balance, delay gastrointestinal activities, prolong gastric emptying time, excessive appetite, and promote body metabolism.Decomposed.

“There are 48 commonly used acupuncture points, and the spleen and stomach points are the main points.For example, the main small intestine absorption of Guanyuan acupoints, acupuncture stimulates the acupoints and accelerates slightly; the main intestine of Tianshu acupoint is absorbed, and the abdomen peristalsis is accelerated after acupuncture stimulation, which can promote defecation.

Considering that some people are afraid of acupuncture and pain, as well as the hygienic and safety of acupuncture, the weight-loss mechanism has improved the simple acupuncture weight loss in the past, with the 鈥渢hree-in-one energy color light needle鈥滻nstead of puncturing the silver needle into the skin, the energy is infiltrated into the skin by five centimeters.

銆€銆€Experts say: Zhang Zhongcheng, chief physician of the Department of Acupuncture and Moxibustion, Guangdong Provincial Hospital of Traditional Chinese Medicine, said that from the perspective of Chinese medicine, obesity is a disorder of viscera and dysfunction, leading to abnormal diet metabolism, resulting in adult accumulation.

Through the acupuncture stimulation of the body acupuncture points, it can be adjusted, improve the visceral function of the disorder, accelerate the body’s metabolism, and use too many accidental uses without obvious substitution.

What is more valuable is that acupuncture can adjust the body to a balanced level, and the probability of rebounding is relatively small.

銆€銆€However, acupuncture is not a technology that anyone can easily operate.

Acupuncturists should first meet the qualifications of doctors. Secondly, the environment of acupuncture also has certain requirements. “Inappropriate operation may lead to infection, fainting and even bleeding. It needs timely rescue. Basically, it also involves strict disinfection. From the perspective of choosing medical treatment.The agency will guarantee above.

According to Zhong Zhang, the acupuncture weight loss of the specialist takes about twenty or thirty minutes, usually three times a week. The treatment still needs to be accompanied by dietary adjustment and appropriate exercise.

Those who have bleeding physique or fear of needles are not suitable for weight loss.

銆€銆€Matters needing attention: acupuncture combined with diet effect is better, with the principle of controlling diet is: not hungry or eat, hungry and then eat, eat green vegetables and lean meat, eggs, eat enough, do not eat sweets and fat,Potatoes, clams, vermicelli, etc.

銆€銆€Suitable for the crowd: suitable for women aged 20-40, especially those with excessive waist and abdomen.

銆€銆€Method 3: Chinese medicine is buried.

hzh {display: none; }銆€銆€娑堣垂鑰咃細鍩嬬嚎鍑忚偉鏃犲壇浣滅敤 銆€銆€鏉滈箖33宀侊紝鐢熷畬瀹濆疂涓変釜鏈堝氨宸茬粡涓婄彮浜嗭紝鍒濅负浜烘瘝鎰熻鏃犳瘮骞哥锛屼絾70鍏枻鐨勪綋閲嶈濂瑰緢鐑︽伡銆侫lthough she has a height of 167cm, she has a waist circumference of 91cm and a breech position of 106cm. Basically, the previous clothes have been worn.

銆€銆€She heard that Chinese medicine burying the line to lose weight has no side effects. She found Zhang Zhongcheng, the chief physician of the Acupuncture Department of the Guangdong Provincial Hospital of Traditional Chinese Medicine. After a consultation, the doctor developed a plan for embedding the weight loss for Du Fu, one time on the 15th, five times a course of treatment.

銆€銆€Experts say: (Zhong Zhongcheng, Chief Physician, Department of Acupuncture and Moxibustion, Guangdong Provincial Hospital of Traditional Chinese Medicine) International common body mass index BMI = body weight (kg) / height (m) squared.

Asians have a BMI of 18.


At 9 o’clock, it is normal, more than 23 is overweight, and more than 25 is obese.

Miss Du has a body mass index of 25, indicating that she does need to lose weight.

In addition, when the waist circumference of a woman is more than 80 cm, it indicates that her body is over-extended.

銆€銆€Acupoint embedding therapy is actually developed from acupuncture therapy, through a special needle to the gut (generally about 1.

5cm long) buried in the acupuncture point, the continuous stimulation of the acupoint through the gut line makes the diabetic patients feel full.

This gut is an alternative line that is often used in surgery and can be absorbed by the body in 15-30 days.

銆€銆€Note: Although there is no substitute for embedding, there is sometimes a fainting phenomenon, and a shift of 0 occurs.

9%, the performance will be suddenly fainted when embedding, pale, cyanotic lips, fainting fainting.

In addition, the therapy belongs to the new medical therapy, and the efficacy has not yet been effectively validated by the state. The doctor must consult the professional doctor before choosing this therapy.

Children, pregnant women, skin diseases, infectious diseases should not be used.

銆€銆€Acupoint embedding is an invasive human body’s treatment behavior. After the steel needle is inserted into the acupuncture point, it is easy to break the blood vessel. If the needle is repeatedly used for disinfection, it is easy to spread blood infectious diseases such as cancer and hepatitis B.

It is recommended to use a sterile acupoint embedding package, which includes: plastic tray, padding, special Chinese herbal impregnated gut, imported embedding needle, scissors, tweezers, gloves, masks, sealing sleeves, etc.

銆€銆€Suitable for the crowd: suitable for body weight loss, especially suitable for waist circumference, hip circumference, arm circumference, leg circumference and other thicker people, especially to significantly reduce the waist circumference.

銆€銆€Method 4: Professional slimming.

hzh {display: none; }銆€銆€娑堣垂鑰咃細浠锋牸涓嶄究瀹?銆€銆€鐪嬭繃銆婄槮韬敺濂炽€嬬殑浜鸿繕璁板緱鍚勭鍑忚偉鏂规硶鍚э紝MiniMo鍥犱负澶辨亱锛屽湪10骞撮棿锛岀敱涔濆ご韬編浜?韬暱鐩稿綋浜庝節涓ご鐨勯暱搴? Gradual into a big fat woman weighing 260 pounds.

Eating laxatives, swallowing worms got into the hospital, selling knives to help her establish a 45-day hell-style method special training to lose weight, stepping on bicycles, pulling oil drums, eating weight loss meals. but there are 80 pounds of excess fat, and finallyGoing to the expensive slimming center turned back to the nine-headed body.

銆€銆€Nowadays, professional slimming is extremely hot.

The so-called patented treatment of Mahua Slimming uses a bandage that is soaked in Switzerland (ice bandage) to entangle the part that needs slimming. After 25 minutes, it can be removed.

It takes 500 yuan for each part.

銆€銆€Experts say: (ice strap) slimming and weight loss concept is different.

Losing weight only reduces the excess aunt in the human body, while the slimming is targeted, generally for local over-extension, and its effect is expressed by the 鈥渟izes of measurements鈥?

銆€銆€Note: The effective slimming method should be based on low calorie intake, do not fry food, try to eat steamed or boiled food. 銆€銆€Go to the hospital for an examination before going to the weight loss institution.

For those who are eager to lose weight, to lose weight, go to the hospital first.

There are at least two advantages to doing this: First, you can ask a specialist to check if you are obese, and then determine a suitable weight loss plan based on your situation.

Second, because of the participation of doctors, he will consider your physical capacity and the presence of comorbidities when planning. It will not be the only indicator of weight loss as some weight-loss institutions.

銆€銆€In addition, the choice of weight loss institutions should choose a better word of mouth.

Some weight-loss institutions boast of those weight-loss methods are not credible, in fact, what really works is not the “magic” instruments or massage techniques, but the “brainwashing” that beauticians “submerge” to customers.

Many weight-loss institutions are giving consumers the opportunity to lose weight, and then instill a concept of 鈥渓ess food and more exercise鈥?into consumers, which combines various aspects to achieve weight control and weight loss.

銆€銆€Suitable for the crowd: people who have money and are too lazy to exercise, because the professional slimming body basically achieves the purpose of slimming by instrument or massage.

Slimming is expensive, and it usually takes a thousand dollars to complete a course of treatment.

銆€銆€Method 5: Liposuction to lose weight.

hzh {display: none; }銆€銆€娑堣垂鑰咃細鎶借剛寰堢槮鑵?銆€銆€鏁村ぉ鍧愬姙鍏锛屽瓙娑电殑灏忚倸鑵╁凡缁忓彉鎴愪簡娓告吵鍦堬紝鑵板洿瓒呰繃浜?5鍘樼背锛屾墍鏈夌殑琛f湇宸茬粡閬笉浣忚倸瀛愪簡锛屼簬鏄スI finally made up my mind to adopt a liposuction that can achieve excellent results, and to absorb the aunt’s heavy excess aunt.

銆€銆€On the operating table, Zi Han was a little scared, but after regional anesthesia, she could not feel the pain.

It didn’t take long for me to watch the orange-orange oil from the body through a tube, which made her particularly excited.

After the operation, the doctor gave her thorough disinfection, aspiration, etc., and also nursing the wound, and then tightly tied the abdomen.

Thinking about how to change the image of the big belly in a few weeks, Zi Han is very relieved.

銆€銆€Expert statement: At present (Gao Jianhua, director of plastic surgery department of Southern Hospital of Southern Medical University), lipolysis has an immediate effect on patients with local obesity.

Since liposuction is to reduce the absolute number of exceptional cells, the patient can feel the abdomen becomes smaller after surgery, and the waist circumference can be reduced by 10-20 cm after 1-3 months.

銆€銆€Note: (1) to do a good job preoperative examination, systemic severe obesity, high blood pressure, coronary heart disease, hyperlipemia, hyperglycemia and other people with abnormal blood coagulation, is a surgical contraindication.

銆€銆€(2) Prevention and prevention of complications, because hematoma usually occurs, because it can not stop bleeding, can only compress, wear a plastic coat, try to reduce bleeding.