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1 day 3 meals delicious weight loss recipes can be easily thin

Click to buy weight loss and food is a natural family?

Want to lose weight, you have to diet?

In fact, the key to fattening or losing weight is not whether to eat or not, but to eat some kind of food with us.

Below, Xiaobian creates a weight loss recipe for you, so that you can enjoy the food while losing weight.

銆€銆€First, breakfast combination: whole wheat peanut toast + banana oatmeal + cucumber slice tomato salad 1, banana oatmeal[main material]oats, bananas, the right amount.

銆€銆€[Ingredients]The amount of medlar.

銆€銆€Method: 1 add the right amount of dam oats cooked.

銆€銆€2 Put the bananas cut into small pieces and put some scorpions.

銆€銆€3 Cook for another five or six minutes with a simmer.

銆€銆€2, cucumber slice tomato salad[main ingredient]1 cucumber, 2 tomatoes.

銆€銆€[Ingredients]1 bottle of sand sauce.

銆€銆€Method: 1 Wash the cucumber slices, wash the tomatoes and cut into crescent-shaped pieces.

銆€銆€2 Put the cucumber slices and tomato pieces in a dish and serve with a proper amount of salad dressing.

銆€銆€Second, the lunch combination: germ rice + 鐐?tiger tail + mushroom tofu + rhubarb honey tea 1, 鐐?灏?tail[main material]150 grams of back meat.

銆€銆€[Ingredients]garlic, sesame oil, soy sauce, salt, vinegar, sugar, cooking wine, pepper, various parts, onion, ginger, the right amount.

銆€銆€Method: 1 Wash the meat, drain the water, peel the garlic, and smash it into garlic with a knife.

銆€銆€2 Put the water on the pot and boil it. Add the cooking wine, ginger, green onion, and squid into the boiling water pot. Drain and drain, and drain into the soup pot neatly.

銆€銆€3 pots washed on the fire, add sesame oil to heat, garlic into the pot of musk, add soy sauce, salt, vinegar, sugar, the original soup into a marinade, poured on the silk, sprinkle some pepper, mix well when eating.
銆€銆€2, mushroom tofu[main ingredient]a piece of tofu, 20 grams of mushrooms.

銆€銆€[Ingredients]Mustard, soy sauce, onion, sesame oil, starch, the right amount.

銆€銆€System of law: 1 cut the tofu into square pieces, hollowed out at the center.

銆€銆€2 chop the shredded shiitake mushrooms, chop the mustard, add seasonings and starch and mix well.

銆€銆€3 Stir the stuffing into the center of the tofu, steam on the dish, topped with sesame oil, and serve with soy sauce.

銆€銆€Third, dinner combination: germ rice + rainbow vegetable loose bag + yam carp head + loofah meat soup 1, rainbow vegetable loose bag[main material]mustard, winter bamboo shoots, mushrooms, green beans, red sweet pepper, celery grains, kaleStems, horseshoes, dried beans, the right amount.

銆€銆€[Ingredients]Some lettuce, sweet noodles ingredients.

銆€銆€Method of preparation: 1 Cut all the above materials into fine diced and fry them with sesame oil.

銆€銆€2 Add the sweet noodles to the lowest and mix well.

銆€銆€3 Place the mixed vegetables on the cut lettuce and decorate them with some pine nuts.

銆€銆€2, yam carp head[main material]300 grams of yam, 1/2 head of squid, 5 mushrooms, 2 onions.

銆€銆€[Ingredients]soy sauce, cooking wine, sugar, vinegar, pepper, water starch content.

銆€銆€Method: 1 frog fish head washed, wiped dry, with a small amount of oil on both sides slightly fried first sprinkle; mushrooms soaked in soft, go to the stem, the big cut two halves; yam peeled, cut thick slices; onions cut into small pieces.

銆€銆€2 Stir the mushrooms with two tablespoons of oil, add the fish head, add soy sauce, cooking wine, sugar, vinegar, pepper and two cups of water to boil, change to a small fire, add yam and boil.

銆€銆€3 When the soup is received until it is slightly dry, add the onion and pour a little water starch to thicken it, then simmer it.

銆€銆€[Hint]In addition to the frog head, other sea fish heads can be used. The larger ones can be used for 1/2, but the other 1/2 should be fried first and then frozen to keep fresh.

During the cooking process, it is necessary to shake the pot to avoid sticking the fish head.

銆€銆€3, loofah meat soup[ingredients]50 grams of lean pork, 25 grams of loofah.

銆€銆€[Ingredients]salt, monosodium glutamate, broth parts.

銆€銆€Method: 1 Wash the pork and cut it into thin slices with a knife.The loofah is peeled, washed and cut into pieces.

銆€銆€2 Wash the wok, add the broth and boil, first put the meat into the pot, wait until the soup is slightly boiling, remove the floating foam, add the loofah, salt, a little bit of MSG for a while, start the pot into the soup bowl, toppedThe scented oil is ready to serve.

銆€銆€The nutritionist’s words can reduce cholesterol. The green beans are high-fiber fruits and vegetables, contain carotene, vitamin B1, vitamin B2 and dietary fiber, which can maintain liver function, promote human metabolism, and eliminate traces and wastes in the body.

銆€銆€Tomato has the reputation of 鈥渧egetable fruit鈥? which is mainly rich in fiber and vitamin C. Vitamin C is not easily destroyed during cooking.

Tomato has a role in promoting digestion.