Healthy five-stage old man
May 1 is coming. For the elderly, the children of the work don’t have to go to work. They don’t have to get ready to drink and get ready for drinking. The grandchildren who go to school are also on holiday, so they don’t have to rush in succession.
What can I do in the next few days?
Of course, you can do whatever you want, and don’t forget to take care of your body. Otherwise, it may become very difficult for a few days.
銆€銆€It is a kind of entertainment for a card-player to play mahjong moderately, but some people like to stay away from the table all night long, thus changing the original intention of entertainment.
Li Huiying, chief physician of the Department of Orthopaedics, the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, said that playing mahjong continuously, the back is straight, the intervertebral disc and the interspinous ligament have been in a state of tension, and it is easy to make the back pain and stiffness.
At the same time, sedentary raises the pelvis and ankle joints with slender weight, waist contraction activity, and qi and blood stagnate at the waist and numbness in both legs.
銆€銆€For the elderly, continuous mahjong is more harmful.
Long-term concentration, the blood flowing into the brain is relatively increased, and the lower extremities are superficially swollen.
At the same time, sitting in a row, the blood flow of the tibia is not smooth, and it is easy to cause retinal discomfort.
Therefore, for a three-day holiday, you should also take good time at home and leisure, and don’t let your body be over-excited.
銆€銆€In addition, people’s living standards are getting higher and higher, and there are more and more computers in urban families. Many elderly people who are unwilling to fall behind have joined the “networm family”.
When using the computer, the proper distance between the eyes and the screen is 40-50 cm, so that the eyes can look down or look down slightly on the screen, which can make the muscles easy and replace the exposed area of the eyeball with a minimum.
After using it once, take a break. If you have dry eyes, redness, burning or foreign body sensation, heavy eyelids, blurred things, or even eye pain or headache, you need to go to the hospital to see the ophthalmology.
銆€銆€It is reported that drinking green tea in peacetime can be used for certain anti-computer radiation effects.
In addition, chrysanthemum has a good effect on the treatment of eye fatigue and blurred vision. The computer family who often feel dry eyes, it is beneficial to drink more chrysanthemum tea.
銆€銆€It is necessary to plan a long-distance travel plan for hikers, especially for the elderly who are far less advanced than young people. The scientific and detailed plan will help them to complete their travel happily.
Then, what preparations should the elderly make in advance for long-distance travel?
銆€銆€First of all, pay attention to the choice of travel destinations and travel methods that suit you, and pay attention to the itinerary.
When choosing a route and a travel agency, you should choose a team with a relatively simple itinerary design, low physical exertion, and a team of professional medical staff. Secondly, consider the weather conditions and comfort of the tourist destination, and try to avoid those bad weather conditions.Places with poor living and living conditions, so as not to add extra trouble to your journey, but also to avoid accidents; once again, travel and rhythm should be regular and soothing. For the elderly, travel means breaking the morning and getting up early and evenThe habit of taking a nap is a very difficult thing. If the travel itinerary is arranged too tightly and nervously, it is obviously not suitable for the elderly to participate. Finally, depending on the physical conditions, each transportation mode has its own.The characteristics of the group, such as the number of people traveling by air, are reduced, the tour guides and accompanying medical staff are more well cared for, and can reduce the time and fatigue of the journey, but for those who have serious stomach or respiratory diseases, the mostGood or careful consideration of the way the aircraft is deployed.
銆€銆€Chronic disease patients travel to prevent illness 1 .
Tumor patients with moderate mobility can both enjoy their mood and promote physical recovery.
But don’t want to exercise, you should choose a suburban tour that does not require too much physical strength.
During the travel process, patients with cancer should eat properly and avoid overwork.
Cardiovascular and cerebrovascular disease patients.
Yu Hongwei, chief physician of Department of Cardiology, Zhengzhou First People’s Hospital, reminded patients with cardiovascular and cerebrovascular diseases should pay attention not to be overworked and avoid emotional stress.
Drink plenty of water and eat more fruits when you travel.
The first-aid condition on the trip is definitely not as good as at home. You must bring emergency medicine before you travel, and choose a tour group with a health doctor.
“For diabetics, travel is a double-edged sword.
Sun Liange, chief physician of the Department of Endocrinology, the First Affiliated Hospital of Zhengzhou University, said that through tourism, the amount of exercise for diabetics increases, and aerobic metabolism also increases, which can lower blood sugar and blood lipids, improve heart and lung function, but once the activity is excessive, it will increase sympathetic nerves.Excitability, but gradually increased blood sugar, and even diabetic ketoacidosis.
Therefore, diabetics should take more rest after play to relieve fatigue.
In addition, in addition to carrying the necessary drugs, people with diabetes need to carry some foods that prevent hypoglycemia.
Patients with diabetes complicated with severe fundus fractures, kidney disease with renal insufficiency, heart disease with cardiac dysfunction and other complications should not travel.