锘縋eople who know how to keep healthy are eating like this, healthy and nutritious.
1 month cake = 3 bowls of rice?
People who know how to keep healthy are eating like this, healthy and nutritious.
The annual Mid-Autumn Festival is here, and in the days of reunion, of course, the essential food for the Mid-Autumn Festival – moon cake!
But moon cakes are good, and they are eaten and cautious!
1 month cake = 3 bowls of rice?
What is the main component of mooncakes?
Answer: sugar, cooking oil, flour.
These three things combined with giant fat, decided that moon cake is a high-fat, high-sugar, high-calorie food.
Each Shuanghuanglianrong moon cake (about 190g) contains up to 800 calories (1 calorie = 1000 calories), and the average adult needs to take 1600-2200 calories per day, so just eat two Cantonese-style lotus seed cakes a day.The energy of the day is almost enough.
Therefore, a moon cake is equivalent to three bowls of rice is not a rumor!
Beware of these “net red moon cakes” 1, snowy moon cakes, pay attention to the “ice muscle jade skin” of the shelf life of the snowy moon cake, the main ingredient is glutinous rice, and later gradually improved to a variety of starch mixtures based on glutinous rice.
In order to ensure that the ice skin is not too hard to eat, the ice skin must contain a certain amount of water.
Containing moisture means that the ice skin is a hotbed of bacterial growth and mold growth.
Therefore, beware of the shelf life of mooncakes.
If the snowy mooncake is preserved “naked”, its shelf life is shorter.
If it is packaged as a separate vacuum and comes with a preservative in the bag, its shelf life can be greatly extended, but it needs to be stored refrigerated at low temperatures (typically 0 to 5 degrees Celsius).
2, health moon cakes, far less than the health effect In recent years, “health moon cake” is popular, including bird’s nest, white fungus, lily, fungus, mushrooms, iron yam, chrysanthemum, burdock and other “health” materials of the moon cakes.
But in fact, in a small piece of moon cake, flour, oil and sugar still occupy the vast majority, so the so-called nutrients even if added, it is also a drop in the bucket.
Moon cakes are just festive foods, and you can’t eat a few pieces, let alone achieve the effect of health.
3, fruit moon cakes, most of which are fruit flavors. There are no fish in the fish-flavored pork, there is no wife in the wife’s cake, and there is no fruit in the fruit-flavored moon cake.
Xiaobian tells you: This is true.
First of all, we must be clear: “fruity moon cake” 鈮?”fruit moon cake”.
China has strict production standards for moon cakes.
If the fruit content of the moon cake is less than 25%, it is called fruit-flavored moon cake; if the pulp content is more than 25%, it is called fruit moon cake.
To put it bluntly, the 鈥渇ruit flavor鈥?of fruit-flavored moon cakes is mostly tuned out with food flavors.
And if you eat fruit moon cakes, then the fruit content is more.
However, it may not be fresh fruit, but dried fruit.
4, sugar-free moon cakes, will also lead to high blood sugar, the market’s sugar-free moon cakes, the ingredients are mostly using xylitol instead of sucrose, the price is therefore even higher.
But in fact, the skin of the moon cake is made of flour, that is, carbohydrates, which will break down into sugar in the body, and will also cause blood sugar to rise after being absorbed by the body.
In addition, mooncake filling is high in egg yolks, nuts, etc., which are high in calories and fat, and will be converted into sugar after entering the body.
It can be seen that sugar-free moon cakes are not really sugar-free, and can cause blood sugar to rise after eating.
Eating moon cakes should be “under the mouth”. 1. It is not advisable to eat more than one general population. The daily intake of moon cakes is recommended to be no more than one. Even sugar-free moon cakes or vegetarian moon cakes filled with fruits and vegetables cannot be eaten becauseThe outer skin contains starch and is itself a polysaccharide.
2, half-empty state eating the best moon cake should not be eaten as a meal, it is recommended to take a nap or 1 hour after dinner, half moon in the state of the moon cake cut into food, this can avoid adding burden to the stomach.
3, moon cake “companion” is very important to eat moon cakes can be combined with sour, vitamin C-rich fruits, such as kiwi, guava, oranges, watermelons and bananas, etc., to help the body’s absorption and metabolism of fat.
It is also very suitable to have some hot tea or warm boiled water. One can quench your thirst, and the other can remove odor, greasy and promote digestion.
Pu’er tea, green tea, jasmine tea and chrysanthemum tea are all good choices.