锘?

Middle-aged and elderly people have good exercise

Fitness experts have confirmed through the study of fitness effects at different times: for middle-aged and elderly people, exercise before bedtime may have a fitness effect.

銆€銆€Experts explained that with the increase of age, the functions of middle-aged and old people’s breathing, metabolism, and body recovery have begun, and the movement before bedtime can make the breathing of the thoracic diaphragm and ribs freely, thus enhancing the breathing.Function can also promote the acceleration of metabolism in various systems, while also improving the efficiency of body recovery.

But the experts have renewed: the exercise before going to bed should be done with exercises, dancing, walking and other small-volume items, and the time of each activity should not be too long.

銆€銆€The simple method of surgery is to stand upright and posture, and the left foot takes a big step in the direction of the toes, forming a left lunge; the left palm is aligned upwards on the lap, the right hand is in the left hand, the fingers are straight, the head, the neck, the waist, the backThey all relax naturally.

Use your right hand to bend along the left arm and lift it up to the left chest to the right shoulder, while inhaling the nose.

Lift up and down each time for one time. After finishing 10 times, change your right foot in front, do it again 10 times, then change it.

銆€銆€Prevention of stroke has three strokes to supplement the movement of the head in all directions, which can enhance the endurance of muscles, ligaments, blood vessels and joints, and increase the resistance of some blood vessels.

Stick to 2 every day?
3 times, 3 each time?
A 5-minute intervention is good for preventing strokes.

銆€銆€Hot water rubbing the plasma deposits of the carotid intima may lead to stroke.

If you wash your face every morning and evening, wash your face with hot water of about 50 掳C, rub the neck and let the skin become red and hot, which can relax the blood vessels of the blood vessels, soften the blood vessels, delay the occurrence of carotid atherosclerosis, and ensure that the brain has sufficient blood supply.To reduce the risk of stroke.

銆€銆€Shrug shoulders and shoulders are repeatedly lifted and lowered. The nerves, muscles and blood vessels of the alternate shoulders are relaxed, which provides good conditions for the blood flow of the carotid artery, thus reducing the risk of insufficient blood supply to the blood vessels of the brain and embolism.

Therefore, after waking up every morning, you can do a five-minute shrug exercise, which can both clear your mind and have a health care effect.