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Health breakfast noodles: seafood fried noodles, Yufu noodle soup, tenderloin fried noodles

Seafood fried noodles: 120 grams of Italian dry noodles, 80 grams of grass fish, 30 grams of green pepper, 40 grams of shrimp, 20 grams of onion, 10 grams of mushroom oil, chives, garlic, soy sauce, salt.

Practice: 1, grass carp, onion washed separately, cut thin strips: mushrooms washed, cut into thin slices; shrimp remove sand, wash; green pepper to stalk, seeds, washed, shredded; onion washed shredded: garlic bagGo to the skin and cut to the end.

2, Italy cooked in noodles into a boiling water pot, remove the cold drain.

3, the pot of vegetable oil is hot, add green pepper, onion, onion, mushroom, stir-fried with garlic, add grass carp meat, stir-fried shrimp, add noodles, stir well, add soy sauce, salt seasoning.
Yufu noodle soup flour 250 grams, 2 eggs, water sea cucumber, 50 grams of shrimp, 25 grams of water scallops, 20 grams of spinach; vegetable oil, chicken soup, salt, MSG, soy sauce, cooking wine, diced green onions.

Practice: 1, sea cucumber, shrimp, scallops washed with water, each use.

2 Flour is added to the egg, water and dough, covered with a damp cloth, allowed to stand for 10 minutes, then thinned, cut into lentils, and set aside.

3, pour the vegetable oil into the pot, heat the scallions, pour the chicken broth and boil, add scallops, spinach, sea cucumber, shrimp, and boil over high heat.

4, add noodles cooked on fire, add salt, monosodium glutamate, soy sauce, cooking wine, mix well, boil the floating foam after the soup is boiled, bowl can be.

Tenderloin fried noodle soup 150g, pork tenderloin 80g, rapeseed 50g, black fungus 15g, 2 eggs; vegetable oil, onion, sesame oil, cooking wine, soy sauce, pepper, the right amount.

Method 1, the rapeseed is washed; the black fungus is soaked in water, washed, and drained and drained.

2, wash the pork loin, cut into small pieces: eggs into the bowl and stir into egg juice for use.

3, pour the water into the pot to boil, put the noodles and rapeseed cooked and remove, drain a few water to spare.

4, pour the oil into the pot, stir fry the egg juice, remove it; continue to heat, saut茅 the shallots, add the meat, black fungus and sesame oil, cooking wine, soy sauce, pepper, stir-fry, pour the noodles, scrambled eggsStir well with the rapeseed and serve well.