Lose weight to adjust the order of eating makes you easy to lose weight
In front of you is a table full of delicacies, including fragrant white rice, delicious braised pork ribs, crisp broccoli, sweet borscht, integrated fruit plate, which kind of food would you eat first?
You can grind from the order of your meal, can you not afford to be blessed?
銆€銆€The order of eating that is easy to gain weight is that most people’s eating habits must be first to eat chopsticks. Then, with some meat and fish, many people have finished eating a bowl of rice. Finally, they feel that they have not eaten vegetables and feel guilty.So just take a few bites to eat; then drink soup and eat fruit.
This way of eating is more likely to make people fat, because eating a lot of exquisite rice food first, it is easy to eat too much conversion, so that these delicate rice foods eat, blood sugar can easily rise quickly, and stimulate the body’s intake of secretion;After insulin secretion, it is easy to let the body accumulate.
銆€銆€The dieter should adjust the order of eating: the vitamin-rich substance, rich in vitamins, minerals, and more rich in “phytochemicals” to help the body prevent diseases.
Remember that the way vegetables are cooked should be as much as possible, not too much oil.
銆€銆€Order 2: After drinking a plate of vegetables, you can drink some soup, but remember to drink too much 鈥渃oncentrate soup鈥?when you lose weight. Try to choose clear soup.
銆€銆€Sequence 3: Eat meat, fish, eggs and other protein foods At this time, your stomach is almost full, you can eat some high-protein foods, supplement the daily protein needs, but remember that these foods are best not to use high-temperature oilThe method of frying and frying, because multiple transformations will increase, is also prone to carcinogens; it is recommended that these high-protein foods are made with halogen, steamed, and stewed.
銆€銆€Sequence 4: We are used to eating rice when eating rice, but it is easy for white rice to rise in blood sugar. Choosing to eat rice in the end can delay the rise of blood sugar.
Moreover, you should not feel very hungry at this time, you will not eat too much high-starch food at once.
However, we can’t help but eat starch, so the last way to eat, not only can balance the diet, but also reduce intake.
If you can change the white rice into rice or slender rice, it will be helpful to control your weight.
銆€銆€Sequence 5: Finally, many people will feel that eating fruit before meals can help digestion, but if you look at the concept of weight loss, it is recommended that the fruit be eaten at the end, because if you eat fruit on an empty stomach, it is easy to raise blood sugar and stimulate insulin.The secretion is not conducive to weight loss.
When you want to lose weight, it is recommended to choose fruits with low sweetness, such as apples and tomatoes.
Adjust your order of eating a little and you will find that your weight will slowly drop!