锘?
Eat miscellaneous grains, make up nutrition. You think you are in health, but the doctor tells you: In fact, it is a longevity!

Life is getting better and better, and everyone is paying more and more attention to health and health.

However, the following seemingly healthy lifestyles are actually very harmful to the body.

01 Grains and grains – Eat diabetes. ” Eat more grains, no sickness!

“So, “grain cereals” quietly became popular.

Many people think that the grain is convenient and the benefits are many!

But in fact, eating too much will hurt the body.

The most important thing for whole grains is rich in supplemental fiber, which can promote gastrointestinal motility.

After grinding into powder, the precipitated fibers are destroyed, leaving only starch and sugar.

Regular consumption of whole grains of cereals makes the blood sugar increase faster, which is not good for the body.

Eating more will increase the incidence of various diseases, especially diabetes.

02 Indiscriminate vitamins – Eat a lot of people Take vitamins as a universal product, eat a few tablets a day, and feel good for your health.

In fact, if the body is not lack of vitamins, no matter what disease, taking vitamins is a waste, and even worse.

For example, patients with gastric ulcers take a large amount of vitamin C, which is ineffective, and then aggravates the stimulation of the stomach.

Usually, vitamin C effervescent tablets are used as medicines to improve immunity, but only those with vitamin deficiency need to be supplemented.

Once long-term overdose of vitamin C, it will lead to urinary calculi and accelerate arteriosclerosis.

03 chaos calcium – beware of kidney stones calcium concept in the chronic can be said to be deeply rooted in the hearts of people, many older people think that the more calcium supplement, the more absorbed, the stronger the bones, so a lot of calcium tablets.

The more calcium is not replenished, the better it is recommended by the National Nutrition Association.
70 kg of the elderly need about 1000 mg of calcium per day. In addition to being obtained in the diet, the amount of calcium supplemented is 300?
700 mg.

Excessive calcium supplementation will affect the body’s absorption of iron and zinc, but also easily lead to complications such as hypercalcemia and kidney stones.

It is recommended that when you add calcium tablets, you must follow the instructions in the instructions.

04 瓒?hot to eat – eat out of esophageal cancer, we all have the habit of “selling hot”, “hot eating”.

The desire of the mouth is satisfied, and the burden on the digestive system is too heavy.

The human esophagus is very soft and can only withstand 50 掳C?
60 掳 C temperature.

Above this temperature, the mucosa of the esophagus will be burnt.

If you often eat hot food, mucous membrane damage has not been repaired and burned, can form a superficial ulcer.

Repeated burns and repairs will cause mucosal changes and further develop into tumors.

In daily life, do not eat hot food, the temperature should be controlled below 60 掳C.

05 indiscriminate tonic – eating out of the disease Many people feel that eating more supplements can prevent disease and cure diseases, but in fact, there are many examples of eating medicines and eating diseases.

For example, many people like to use Chinese medicine that has a beneficial effect for a long time, which causes the pulse to be heavy and tight, and the blood is not circulating.

The children bought ginseng and jaundice complement to their parents who had cancer because of filial piety, which accelerated the cancer metastasis.

It should be known that although traditional Chinese medicine is good, it must be strictly dialectical by professional Chinese medicine practitioners. It can be taken under the guidance of professional Chinese medicine practitioners, and it can be eaten by itself, but it may aggravate the condition!

This kind of health does not cost a penny. 1 laugh: The secret of longevity According to statistics, every laugh, about 80 muscles from the face to the abdomen to participate in sports.

Laughing 100 times, equivalent to riding a bicycle for 15 minutes, can promote blood circulation and enhance heart and lung function.

However, patients with hypertension, patients in the recovery period should not laugh.

2 sun exposure: calcium as the saying goes, “Sunshine is a treasure, good health.”

The human skin contains a large amount of 7-dehydrocholesterol, which can be converted into vitamin D3 under the irradiation of ultraviolet rays, and then absorbed into the blood to produce active vitamin D through the action of hydroxylase in the liver and kidney.
Active vitamin D can play a role in various tissues and organs such as the body, kidney and bone, which can promote calcium and phosphorus absorption, and can directly regulate bone metabolism, and has osteoporosis effect.

3 nights to soak feet: promote blood circulation foot is the base of yin blood, cold feet, blood circulation will slow down, so this place is easier to feel cold than elsewhere.

Using hot water to soak your feet before going to bed every day can promote blood circulation, improve cardiovascular function, relieve fatigue and promote sleep.
The foot bath time is not as long as possible. It should be red on the instep and the body should sweat slightly.

Young people soak 15 per day?
20 minutes, the elderly can be extended to 20?
Do not exceed 40 掳 C for 30 minutes.

However, people with varicose veins and venous thrombosis, diabetes, and severe hypertension are not suitable for foot bathing.

4 diligent reading: anti-Alzheimer’s disease Alzheimer’s disease is ultimately due to brain function decline, memory loss.

People who are diligent in reading and brains, the blood vessels of the brain are often in a diastolic state to deliver too much oxygen and nutrients, thereby delaying the deterioration of the central nervous system, driving blood circulation, keeping the functions of the whole body system coordinated, and preventing the occurrence of senile dementia.

5 eyeballs: Protecting the eyes of the computer, the mobile phone has become an indispensable part of our lives, is a good helper for our work and study, but always watching the computer and watching the mobile phone will make our eyes tired.

In the work gap, you can close your eyes and turn the eyeball in the order of up, down, left, and right.

In every direction, the eye should be able to reach the limit.

This method of turning the eyeball can exercise the eye muscles, making the eyes flexible and sultry.

Note: The reference prescriptions involved in the text, prescriptions and other reference learning, can not be used as a prescription, do not blindly try, the platform does not bear any responsibility arising!

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